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Most of us, at some time in our lives, will struggle with what life throws at us. Every aspect of our life can be impacted as we battle with busy, relentless thoughts and feelings which keep us awake and leave us feeling exhausted.  Our eating habits can be impacted as we either reach for comfort food or lose our appetite disappears. Relationships with family and friends can be tested to the limit, we can’t face going out, feel tetchy and get niggled by the slightest thing as we become unable to moderate our frustrations and anger.

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